Self Empowered Woman

8 Hateful Things Women Do To Each Other
By: Norka Blackman-Richards

It’s become the silent emotional killer among women. Women who are downright mean, malicious and disrespectful with each other. This trend is creating havoc in our relationships with each other, for it strikes the core of sisterhood. Real sisterhood can only exist when respect and trust stand unshakeable. In this particular, most men are quite opposite to us. For a man, a brother is a brother is a brother. However, what is most disturbing about our malicious ways is that we are passing on a legacy of a broken sisterhood to our daughters. Girls that are mean and catty are usually this way because their understanding is that this is a normal part of femaleness. They grow up to become mean and catty women who perpetuate a diseased sisterhood. To break this cycle we each need to make a conscious effort to validate all women. Be they our friends or not. Otherwise, we will continue to find ourselves moving within circles of female hostility, suspicion, and pain. Here is my list of the most detestable practices that we need to discontinue in order to heal our sisterhood:

1. Talking about each other - You are really not her friend if what you have to say about her is so bad you can’t say it in front of her. If you are a real friend you should be able to tell her your concerns for her life to her face. If you have the need to tell others, but you haven’t found the time to tell her – red lights should be flashing. Believe it or not, gossiping is not an intrinsic part of being female. Women who gossip do it not because it’s a woman-thing, but because they want to elevate themselves and put other women in a place of inferiority. Gossiping is just another symptom of deeper insecurities.

2. Fighting for men – One of the most undignified things that any woman can do is to fight, argue, or curse another woman over a man. It’s a disgusting trend that used to be a school girl thing, but today adult women are doing it too. If both of you are in conflict - because his choice is not clear - then that means that he’s really not into any of you. He’s probably playing both of you. That man really does not deserve love or attention from either one of you. Let him go.

3. Joining female gangs – Women who make you feel unwelcome and unwanted within their circle of friends are not to be trusted. Women cliques have become common in the workplace, at church, in the neighborhood. Cliques are the dwelling place of insecure women. Women who join cliques are seeking refuge from their own lack of confidence by cocooning themselves within this circle of supposed exclusivity. Again, the need to belong to, or be part of a clique is also a sign of deeper insecurities. Beware, cliques are usually encouraged and thrive on a type of gang mentality.

4. Undermining each other – Beware of any woman who can never celebrate your accomplishments with you. It could be a new boyfriend, a promotion, an award, a new job, a new acquisition, weight loss. If she has nothing positive to say to you about it, does not show emotional support, or chooses to remain silent she is not a true friend. Real friends know how to recognize and genuinely rejoice for our successes with pride.

5. Competing against each other – You need to get this straight. There will always be another woman with nicer hair, a more caring husband or boyfriend, better behaved children, a better paying job, a bigger house, a more fashionable wardrobe – there will always be some woman with more of what you don’t have. Consequently, the only person that you need to compete against is yourself. Strive to be the best that you can be - for you. Competing against other women to prove yourself superior is a financial and emotional drainer. Because of this mindless competition we become mean, envious and hypocritical. It is pointless.

6. Disrespecting boundaries – To survive peacefully every relationship and every friendship must have clear boundaries. Good relationships operate within margins of respect. Within this level of respect, privacy and intimacy are keywords. Yes, you are my friend, but that doesn’t give me the right to walk into your bedroom or your kitchen, unbeknownst to you, and help myself to your stuff. I don’t do this not because you won’t allow me to, but because I respect your privacy and your things. Consequently, we both need to know and respect each other’s levels of privacy and intimacy.

7. Crossing boundaries – This is similar to the above, the only difference is that my respect of your boundaries should never depend on my friendship with you. We need to respect women for the simple fact that they are women. If she is a woman she is a sister. Period. Therefore, from that understanding I will have the utmost respect for her children, her man, her opinions, her choices, and for her as a person. It amazes me how women are quick to disrespect another sister’s boundaries, but feel offended if another woman does to them the same exact thing. Honestly, that type of inconsistent behavior can only be credited to some form of mental illness.

8. Exploiting our friendships – This is a major one. Why are you friends? Do you only remember her being around whenever she could get something from you? It doesn’t even have to be material. It could just be your time or your positive energy. Does she happen to be always on the receiving side, with you dishing out ton loads of yourself or your stuff? Or is she your friend because of what you represent? It could be that your husband’s position or yours, your possessions, your talent, whatever, represents some form of achievement. Is she a friend because that link to you places her on a higher platform? In a real friendship appreciation, support, and loyalty must be reciprocal.

Article by:
Norka Blackman-Richards, is an educator, a women empowerment speaker, a minister’s wife, and a writer. She is the founder of www.4realwomen.com Visit her website to subscribe to her FREE nesletter with more great lists like this. You may contact her at norka12@4realwomen.com

After Divorce: Seven Ways to Rediscover Your True Passion
By: Joanie Winberg

Going through a divorce is a very challenging time in a person’s life. It is hard to adjust to being single again, as well as living “out of the habit” of being married, especially if you have been married for many, many years.

Eventually, you begin to think about dating, but it is suggested that you take your time. Use this precious opportunity to rediscover yourself. Think of this time in your life as an adventure to explore the real you. If you have worked outside the home combined with being a mom and wife for the last ten, fifteen or twenty years, you may have lost yourself along the way. Certainly not on purpose, but as most women try to do it all as “super” moms, many times we put our own wants and needs on hold to keep our families and jobs running smoothly!

Take a deep breath and let’s start to rediscover our true passions and say…Will the Real Me Please Stand Up!

1. Treasure Your Gifts Within
Realizing we are all born as “gold nuggets” is a hard concept for many women to believe about themselves. Think about how magnificent you really are! Over time, you might have forgotten your unique gifts and are only thinking of what you don’t like about yourself or your life. Set a new intention, starting today, to list all of your great qualities and read that list everyday. Keep reading it until you believe it. Examples: beautiful smile, kindness, generosity, loving, caring, intelligent… keep going. Your list is endless, when you start focusing on your great qualities. Allow yourself to see the shining gold within. It’s already there!

2. Give Yourself A Break
During and after a divorce it is common to have the feeling of grieving, similar to that of the loss of someone. Many women feel the need to stay busy to keep their minds off of this stressful time, such as working overtime or cleaning the house from top to bottom, but let this time also include pampering yourself. Barter with a friend or neighbor to watch your children or leave work a few minutes early so you can stop to sit on a park bench long enough to get that sense of the unique and special YOU. Take this time to experience life even for only 10 minutes without feeling like a wife, mother, sister or daughter… simply you!

Yes, you do deserve to do something special for yourself. It can be as simple as taking a bath or a walk, going to the mall or reading a book with your favorite cup of tea. Give yourself permission - it’s O.K. Remember, the happier you are, the happier your family will be!

3. No regrets! No bitterness!
Holding onto regrets and bitterness will only keep your life from moving forward. Is your inner voice working overtime with all the “what ifs” and “if onlys”? This is normal for a period of time, but ask yourself…are these thoughts serving me or helping me feel better? Will thinking about them over and over again change anything? To move your life forward, it is important to acknowledge your feelings and to learn from your past experiences to prepare yourself for the next exciting chapter of your life. Yes, there is life after divorce. Learn to let it go! Just, let it go!

A quote from Buddy Hackett, “I never hold a grudge because while I am being angry, the other person is out dancing.”

4. Enjoy the Little Things
Life after divorce usually means added responsibilities. If you are a single parent or are now the one responsible for the once shared to-do list, how do you handle it all without being totally stressed out? To start, learn to laugh more, especially at yourself. Learn to let things go and not take life so seriously. Lighten-up! Learn to live in the present moment. Living in the present is where all the “good stuff” in life happens. Yesterday’s worries are gone forever and tomorrow’s to-do list can wait. Think of it this way, when one is missing this moment in time, one is missing out on one’s life.

So how do we live in the present?

If you are feeling stressed, immediately leave your thoughts in your head and take off your blinders. (Blinders similar to what a horse would wear, not allowing it to see from side to side). Start to look around you. I mean really look around you. Look closely at everything. Really focus. Use all your senses! For example, if you are with your children observe them. Cherish their smiles. Give them a hug. See the true beauty of who they are and appreciate them for being a part of your life. You will start to feel your stress subside and a feeling of peace sweep over you.

To be present, no matter where you are, use all your senses to pull you back into the moment. Take time to appreciate all the beauty that already exists around you. You only have to be present to see it!

5. What Makes Your Heart Sing?
What really matters to you? What do you feel is your true purpose in life? If someone asked you that question, how would you answer them?

Why is it so important to be clear on what your life’s purpose is? Knowing your purpose, will give you a true sense of who you are and why you were put on this earth. It gives your life direction and helps you make clear and easy decisions concerning that direction. It’s your compass! Without a purpose, can your life be compared to a piece of driftwood; Floating endlessly in whichever direction the tide decides to take it and ending up on any beach with no will of its’ own?

When you live your life based on your purpose you are living in integrity with yourself and are in alignment of who you really are in all aspects of your life - body, mind and spirit. Take this time to focus on what really matters to you. Feel the true passions that exist in your heart and write them down.

6. What Are Your Vibes Saying About You?
Are you familiar with the Law of Attraction? Maybe you have heard the expressions, “What you think about, you bring about” or “The more attention you give to something, the more attention it will give to you.” When going through a divorce, your emotions can be compared to a roller coaster ride. Use this time to become reconnected to your inner awareness of who you are. Learn to sit still and quiet until you understand what emotions you are feeling. Realize that your feelings and sensations are okay, then learn to listen to what your mind and body are telling you.

Here is a great tip…recognize if your feelings are low energy or high energy.

A few examples of low energy are stress, negativity, fear, resentment, or a sense of lack (lack of time or money) and high energy is joy, abundance, happy, positive, love or compassion. If you are having feelings of low energy, how do you make a shift to feel more of the high energy?

First, acknowledge and accept the feelings you are having. Be gentle with yourself! Your goal is to make a shift, but realize you might not be able to go from low to high instantly. Start with baby steps! Repeat step number one and become present! Be thankful for what is working in your life right now. Do something simple like pat your pet, smell a flower or, if you are in the office, take a minute to think of a previous fun time or experience you have had that could bring a smile to your face. Feel the shift you are starting to make in your energy.

Now, to amp up this high energy feeling, think of another time of joy or something you were passionate about in your life. Keep adding these thoughts to your high energy feeling and begin to feel great! Does it seem the people or situations around you have changed or is it you who has really changed? So, who has the power to feel their own joy? When you are feeling your high energy, this is the time to take your next inspired action and enjoy the feeling of accomplishing something with ease and less effort!

7. Be True To Yourself
During and even after a divorce, we are often filled with doubts. We question ourselves about what is right, what to do or how we feel. Should I or shouldn’t I? It seems difficult to make a decision. Listen to your heart. What feels right? What doesn’t feel quite right? If a situation does not feel right, honor your resistance by pausing or waiting. Sometimes waiting is the best thing to do. By waiting you may have allowed the situation to unfold more easily without having to worry! If a decision feels good or right, usually that means you are heading in the right direction. When we listen to our hearts, we are in integrity with ourselves. When we are in integrity with ourselves, we learn to say NO more easily.

Has this ever happened to you? You are asked to be on a committee or to volunteer for something and you say yes, even though you know it will make your schedule even tighter or you really don’t want to or have to?

How do you stop this from happening? Next time you are in this situation and you are ready to say yes, yet, find yourself having doubts, try this … STOP! Take a breath or even take a step back (this action will prevent you from saying yes). Pause! Thank the person for thinking of you, but let them know you will have to check your calendar and get back to them. When you do have time to think about it, focus on how you are feeling. Are you excited to volunteer or do you feel some resistance? If in a day or two you are still feeling doubtful, realize the timing might not be right for you. If you are still excited, join the committee and have fun!

Divorce is not easy or fun and you can make it through this time of your life by realizing you WILL make it! Also, honor yourself and listen to your heart! Your true purpose and passions are waiting to be rediscovered within you! When you have discovered the “gold nugget” you already are, you will start to live your life with more ease and enjoy the feeling of peace. “You are truly free!”

Article by:
As a speaker, a Relationship Coach, a Human Behavior Consultant and a Certified Laughter Coach, Joanie Winberg presents fun-filled experiences that provide a life-long impact. Her guidance and insights enhance understanding in oneself as well as others, plus using her laser focused how-to tips are easy and can be implemented into your life…immediately! For more information, go to www.happywednesday.com.

By Bonnie Moss 

At one point and time in life, we go through a major transformation hopefully mostly for the better. It can be a conscious choice, it can be from a crisis, or a totally unexpected change.

A major change in life can bring an important message worth paying attention to. Some can say their life will never be the same.

What brings about these transformations? Relationships, career changes, family matters from happy times to sad times, illness, grief, material difficulties, an accident, unfulfilled dreams, bottled up frustrations that finally decide to pop the lid. A winfall can do it in a big way. A traumatic experience can trigger an extreme transformation.

It is said that dramatic changes in life happen for a reason. At the moment of confusion, this is hard to comprehend. Some would cry “why me?”

“ It’s unfair. “ Guilt , anger and fear obscure the vehicle for transformation.

Most people will strive to rise from the fall and move on. Some recognize the opportunity for spiritual growth. This can be a major transformation. It actually can bring about a major lifestyle change. Some would embrace this opportunity.

Some see the chance to pursue their dreams and why not? At this point, what else have they got to lose? They are the troopers who find opportunity when problems come their way. To them, it is a stepping stone to greener pastures. Armed with the experience and knowledge they’ve gained, they explore and expand their horizons. They are able to re-invent themselves. They accept the challenge and walk a new path through transformation

After facing and surviving a life-changing crisis, one must move on. There are some who may not find the way. This is most unfortunate. It seems like they dig deeper into the mire. Tragic, but it happens.

This is a critical time, a time to seek counsel. A time to reach out to someone. Consider seeking assistance from community services if there is no family to turn to.

But please don’t think that the world is cruel. Amazing and true, in very trying times, hearts open, hands reach out from total strangers. Don’t feel that you’re all alone. You’re not.

It is important to step back and think your way out of a dilemma. It is not the time to make hasty decisions. Consider the options carefully. Treasure the nuggets of insights, the lessons learned when life presents us with major transformations. And on to the next chapter of life.

The sun always shines brighter after a storm.

About the author:

Bonnie Moss writes to inspire and to motivate her readers to explore the depths of their heart and soul. She draws from personal experience and her interest in the New Age Visit her website =>http://goldencupcafe.tripod.com