Self Empowered Woman

It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.

Using herbal remedies and treatments to deal with illnesses and ailments has become very popular in the last few years. People have come to value natural solutions over chemical or artificial ones. And herbal remedies are the ultimate, natural solution for whatever is ailing you.

There are two herbs that are known, and have been proven, to be effective against stress. They are ginseng and kava kava.

The Stress Relieving Power of Ginseng When it comes to stress, it’s not so much the stressful situation you have to deal with that are the problem, but how you react to them.

When you are faced with a stressful situation, and you react to it with fear, anxiety, or tension, your adrenal gland starts to pump out stress hormones. These hormones are fine in small doses. But, if these hormones are pumping through your system for a prolonged period of time, they can actually weaken your immune system, raise your blood pressure, put strain on your heart, and cause you to feel extreme fatigue.

Ginseng helps make your reaction to stressful situations less intense, so you to stay more calm and in control. The result is a reduction in the amount of stress hormones that are released into your system.

If you are already experiencing the effects of stress, like fatigue or poor concentration, ginseng can help with that, too. This herb can help boost your energy, as well as improving your mental alertness. Ginseng can also help improve your overall mood and sense of well being.

Fight Stress with Kava Kava If you are feeling really stressed, nervous, or anxious, taking some kava kava could have you feeling calmer and more relaxed in as little as half an hour.

Like ginseng, kava kava can help to reduce your reaction to a stressful situation. So, if you are nervous about giving a speech, taking this herb can help to calm you down, and stay calm and in control through your presentation.

Kava kava can also help soothe frazzled nerves and relax tense muscles. It is the perfect herb to have on hand after a busy day at work. Not only will kava kava help you relax, it will also improve your mood.

There are many good techniques you can use to manage stress. But, if you are looking for herbal stress relief, ginseng and kava kava are the perfect places to start.

For more information please go to http://www.healthnewslive.net

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Stress - Four Factors Affecting Your Stress Management Capability
By Shafir Ahmad

If stress is affecting your life in any way, you might want to consider the factors that can cause it. When you are faced with a lot of stress, your ability to cope diminishes, and there is a possibility of an emotional or physical disruption to your life.

Let us consider some of the factors that will affect your stress levels.

• Your consumption of caffeinated drinks, be it tea, coffee or even that can of cola. Just how much is too much - is something that only your body can answer. For some, one cup of coffee is too much, whereas for others, they can drink up to eight cups a day with no apparent ill effects. Still, it is better to err on the side of caution and to limit your caffeine consumption.
• Your smoking habits - just how much do you smoke? Smoking is never a good thing, the accumulation of toxic chemicals into your lungs is not only a cause of concern for your health, but it also contributes to your stress. Some may say it eases tensions, but do not be fooled.
• Are you getting enough exercise? Do make sure that you are taking sufficient exercise. Lack of exercise can cause your body to strain over even the most mundane of tasks. Keep yourself fit and in shape with regular exercise, so that you do not add to your stress burden with an unfit body.
• Could you be a little ill? If you are feeling under the weather, and stressing and fussing about over things, it could be due to that flu bug. Take some rest and proper medication and care, and you should be back to your normal healthy self.

The cause of the stress is not always obvious or easy to spot. You have to take into account your own personal history with stress, and you may need some careful thought and deliberation, either by yourself or with your own support group to help you deal with the stress in your life.

One of the things that can cause stress is poor time management.

And now, I’d like to invite you to get free instant access to a 7-Part eCourse on Time Management Secrets where you can discover how to manage your time better and at the same time, manage your stress.

Shafir Ahmad of http://www.ShafirAhmad.com is the author of “The Experts Guide to Managing Your Time”.

One surefire way to maintain a low level of self-esteem is to continue to associate with toxic people. So what are toxic people? They are the people that are poison to our lives and our environment. They drain us of our energy, our time, our money, and they can also play havoc with our minds. Toxic people can literally make you physically or mentally ill.

Take a good look at the people around you: family, friends, bosses, co-workers, and anyone else who you interact with everyday. Do you find the people in your life encouraging, supportive, and uplifting, or are they a drain? How do you feel when you’re around the people in your life? If certain people make you feel bad, unattractive, or depressed, they are toxic to you.

You see, sometimes we feel bad and suffer from low self-esteem because we have surrounded ourselves with people who, consciously or unconsciously, have found a way to make us feel bad about ourselves. I believe that the most blatant example of this is a relationship with domestic violence. A woman or man most likely enters an abusive relationship because they have already had some issues with their self-esteem. However, once in the relationship, they must deal with someone who knows all the right psychological buttons to push in order to make them feel continuously bad about themselves.

In these relationships, it gets to the point where the victim starts to feel that being physically and mentally abused is somehow acceptable or deserved. They can even believe that it is often their own fault that the abuse takes place. Therefore, they stay in a relationship where they are abused, and their self-worth continues to dwindle.

More of us than would like to admit are in abusive relationships. Abuse doesn’t have to be physical or overt. Anybody who makes you feel lesser, unhappy about who you are, or unworthy is not someone you should entertain in your circle of friends.

Take a long hard look at the people who you associate with everyday. Many times, our relatives are the ones who make us feel bad and rob us of our energy and feelings of self-worth. So, step back and really look at the people in your life. Instead of asking, “what is the matter with me?” you need to ask, “who is the matter with me?”

Try to associate with people who are going to make you feel good about yourself; people who are empowering and are really on your side are not going to make you feel bad about yourself. They want you to feel good. Try to hang out with people who emit positivity. If you don’t have anyone who makes you feel good right now, then gradually draw yourself away from the people who are making you feel bad and enjoy some alone time while you find techniques, tools, classes, and ways of thinking that will improve your self-esteem.

As you start to feel better about yourself, you’re going to naturally attract people who feel better about themselves; it’s a win-win situation. You will also learn that you - and only you - hold the key to how you feel about yourself.

When trying to figure out why you may have low self-esteem, be sure to take a close look at the people in your life.

Wambui Bahati “Miss Inspiration” is a professional speaker and entertainer. She writes and speaks about building high self-esteem and about self-empowerment. Visit her Self-Esteem Celebration Blog at: http://www.self-esteem-today.blogspot.com/

By [http://ezinearticles.com/?expert=Gerry_Restrivera]Gerry Restrivera

Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is a mental state that can interfere with your daily life and very disabling. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety. Symptoms of anxiety may be experienced with major changes in your life like loss or death of someone you love, divorce or broken relationships and too much stress at work or school.

Before learning anxiety panic attack relief, you must learn how to recognize anxiety attacks symptoms. Common symptoms of anxiety attacks are chest pain, difficulty breathing or shortness of breath, uncontrollable sweating, increased heart rate, trembling, excessive fear or feeling of going crazy, choking sensation and dizziness. Imagine feeling all of these things and if you cannot learn about anxiety panic attack relief, these symptoms are very disabling and can interfere with your daily life.

The first step to learn anxiety panic attack relief is to believe that you have the ability to take control. Anxiety disorder is not a disease it’s a state of mind that can be controlled. The body responds to the messages sent to it by your mind, even if the situation is totally safe but your mind interprets it as unsafe, your body will respond to what you think. The first step in anxiety panic attack relief is changing the way you think. During anxiety attacks, tell to yourself “I will be alright, this cannot harm me and I will feel better.” Your mind and the way you think can control your anxiety physical symptoms. Changing your negative thoughts to positive thoughts will decrease and eliminate your physical symptoms.

Breathing exercises is another anxiety panic attack relief that you can do. During anxiety attacks you experience hyperventilation or you are breathing faster causing dizziness, shortness of breath and other anxiety disorder symptoms. By changing the way you breathe during attacks you can lessen your symptoms. Deep and slow breathing will help you to feel more relax and calm. Take a deep breathe through your nose, hold it for 3 seconds and exhale slowly.

While it is important to know anxiety panic attack relief during attacks it is best to consult the experts to cure your anxiety disorder. Anxiety panic attack relief is just an immediate relief to lessen or eliminate your symptoms temporarily. It is best to find remedy and cure for your anxiety disorder and get rid of your symptoms permanently.

Did you know that there are people who cured their anxiety disorder permanently? To know more about anxiety and panic attack cure visit [http://great-discovery-beauty.blogspot.com/]Great Discovery-Health and Beauty.

Gerry Restrivera writes informative articles on various subjects including Anxiety Panic Attack Relief: Learn How to Manage Anxiety Panic Attack.

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